5 Simple Ways To Boost your Mood This Winter

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Winter is a prime time for seasonal blahs. If you could use a little mental-health boost, here are some simple ways to get started

HEARING HEALTH AND MENTAL HEALTH HAVE A CLEAR CONNECTION.

In fact, untreated hearing loss increases your risk of depression, anxiety, social isolation, and more. Winter is also a prime time for seasonal blahs. If you could use a little mental-health boost, here are some simple ways to get started.


EXPRESS GRATITUDE

Gratitude improves happiness, well-being, and mental health. The best-researched method is keeping a gratitude journal. Once or twice a week, choose one act or person you’re grateful for and write a few sentences detailing why. In daily life, you’ll begin to seek out the positive rather than the negative, and writing it down allows you to really savor that positive emotion.  

EXERCISE

Exercise releases endorphins, which relieve stress and boost your mood. You can even use small things that add more activity to your day, like skipping the elevator in favor of the stairs or taking a short, brisk walk. If you work from home, tackle chores that require you to walk to another room, or better yet, another floor. Aim for 30 minutes a day.  

SPOIL YOUR SENSES

Use your senses to quickly find calm. For some people, it’s an uplifting song or the smell of ground coffee. For others, it’s squeezing a stress ball. Each person’s relationship to their senses is a little different, so experiment to figure out what works best to bring you back to center.  

LOSE YOURSELF

Doing something you love, something you know you can lose yourself in, allows you to forget about life for a while. You don’t have to be a parent, a spouse, or an employee you can just be.  

FIND A FURRY FRIEND

Interacting with a pet lowers cortisol the stress hormone and raises oxytocin the feel-good hormone. It also lowers blood pressure and eases loneliness and depression. Don’t have a pet? Walk a friend’s dog, volunteer to cat-sit for a vacationing neighbor, or volunteer at a shelter.  

Schedule Your Hearing Assessment

If you are experiencing a medical emergency, please call 911.

To schedule an appointment, refer a patient, or ask a question, call us at (512) 398-4000 or fill out the form below.

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Rose Mary Cruz
Rose Mary Cruz
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Very nice people , professional and very courteous.!!!
Sissy Taylor
Sissy Taylor
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Dr Sandy and her team are wonderful! Always smile and helpful. Great attitude and I am happy to be a patient!
wanda taylor
wanda taylor
1745201580
The staff were friendly and efficient. The audiologist, Sandy Schick was friendly, informative and took her time explaining what was going to happen and then the results. She explained the differences (pros and cons) in the options of hearing aids I had to select from without trying to "sell me" a particular one. I very much appreciated that. The cost was very reasonable.
Frank Wallace
Frank Wallace
1743724471
Great Dr. And Staff. Seen very close to appointment time. Less than 5-10 minute wait.
Travis McDonald
Travis McDonald
1743679332
Great staff. One of the best things I ever did was to select Longhorn Hearing for my hearing aids.
Jeff Skog
Jeff Skog
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Bimmer Audi
Bimmer Audi
1740079518
The staff is courteous and knowledgeable. The audiologist is top-notch. I would recommend this location to anyone.
Jeffrey Withers
Jeffrey Withers
1740068926
Very professional with Texas charm.
ED Greer
ED Greer
1740067954
DR Schick is an excellent audiologist and friendly. I will refer anyone to her who needs help with hearing. Her staff is the same way too.
Mike Vaughan
Mike Vaughan
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I always have a great experience at Longhorn Hearing. The staff is professional, caring and friendly. The service is outstanding. They have made my hearing aid journey simple, comfortable and complete. I highly recommend Longhorn Hearing.
Jan Holcomb
Jan Holcomb
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a b
a b
1737858967
Absolutely AMAZING experience with Dr. Sandy and the entire staff. After suffering a TBI, I learned I would need hearing aids to assist me “thru life” going forward. Dr. Sandy listened to my concerns, and was able to make suggestions based on my needs. From the moment I stepped in the office to the moment I left my most recent appointment, I have nothing but incredible things to say. So very happy I chose Longhorn Hearing to help me with my hearing aid journey. Thanks so much, Dr. Sandy & team! Heidi B.
Scott Sherwood
Scott Sherwood
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Great to work with in helping me with my hearing issues.
Prude Llanos
Prude Llanos
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Dr.Sandy and her team are awesome. Very friendly,down to earth staff.Most professional audiologist I have ever met. Glad to have them in Lockhart.
Brian Baldwin
Brian Baldwin
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Robin Hart
Robin Hart
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Good atmosphere. Got help with the hearing aid that wasn’t working right.
Tom Woodruff
Tom Woodruff
1732563659
Friendly, qualified staff! Dr. Sandy heads up a very good team!
Robert Ogborn
Robert Ogborn
1732222073
Dr Schick and all the staff were very customer friendly and very knowledgeable about all my hearing needs and to the time to explain in detail. Which made it easier to take care of all my needs. Lockhart is lucky to have them in town. I would recommend them to family and friends.
Gary Dickenson
Gary Dickenson
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Very friendly and professional. Great experience
Carol Hanna
Carol Hanna
1731106150
Puppy ate end of hearing aid and sandy repaired while I cooled my heels. Wow.
Danny Eichholtz
Danny Eichholtz
1729197667
Outstanding care and service with a very friendly staff.
Elizabeth Raxter
Elizabeth Raxter
1728852918
Dr. Schick-Velasquez and her staff are always helpful and professional. I'm very glad we have them in town.
Google User
Google User
1728832861
Great care - won't go anywhere else for our hearing needs.
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